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10 Best Pillows For Neck And Shoulder Pain Side Sleepers 2025 in the UK

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Our Top Picks

#1

Winner

Memory Foam Neck Support Pillow for Neck and Shoulder Pain Sleeping with Cooling Pillowcase: Ergonomic Cervical Pillow 5X Pain Relief - Orthopedic Contour Bed Pillows for Side Back Stomach Sleepers

Rating
10.0
Chosen by1,151
Support
Material
Size
Support
This memory foam pillow has transformed my sleep experience, offering immediate comfort and support that contours perfectly to the shape of my head and neck.
Material
The pillow excels in maintaining a cool sleep environment with its breathable cover and temperature-regulating properties, a clear improvement over standard pillows.
Size
The pillow fits well in standard pillowcases and appears to be of high quality, offering good value for money.

The Memory Foam Neck Support Pillow by Hydomi is designed for those who suffer from neck and shoulder pain, particularly side sleepers. One of its key strengths is the ergonomic design, which aligns the cervical spine correctly. The hollow center helps keep the head and neck in the right position throughout the night, providing substantial support. It's also customizable in height, making it suitable for side, back, and stomach sleepers.

The 5.3-inch height is ideal for side sleepers, especially those with wider shoulders, while the 4.2-inch height caters to back sleepers, ensuring everyone can find a comfortable fit. The cooling pillowcase is a great feature for those who tend to overheat, and it’s removable and machine-washable for easy maintenance.

The pillow is made of memory foam, which retains its shape well, although some users might find the initial odor off-putting (though it’s certified to be free from harmful chemicals). The firmness strikes a balance between support and comfort, which is great for reducing snoring and providing relief from pain. However, it may be too firm for those who prefer a softer pillow. With a strong customer rating of 4.3 out of 5 stars and a 3-year warranty, this pillow offers a reliable option for those seeking pain relief. The risk-free 100-night trial period adds peace of mind for hesitant buyers.

Rating
10.0
Chosen by1,151
Support
Material
Size
Support
This memory foam pillow has transformed my sleep experience, offering immediate comfort and support that contours perfectly to the shape of my head and neck.
Material
The pillow excels in maintaining a cool sleep environment with its breathable cover and temperature-regulating properties, a clear improvement over standard pillows.
Size
The pillow fits well in standard pillowcases and appears to be of high quality, offering good value for money.
#2

Hydomi Memory Foam Neck Support Pillow for Neck Shoulder Pain Sleeping: Orthopedic Cervical Pillow-Ergonomic Side Sleeper Pillow-Contour Bed Pillows with Washable Cover for Side Back Stomach Sleepers

Rating
10.0
Support
Support
The memory foam contours perfectly to the shape of the head and neck, providing optimal alignment for a restful night's sleep.

The Hydomi Memory Foam Neck Support Pillow is specifically crafted for side sleepers dealing with neck and shoulder pain, offering an ergonomic design that aligns the cervical spine. Its memory foam material provides a balance of support and comfort with a central hollow to cradle the head and neck. This pillow is versatile, catering to different sleep positions through its adjustable loft heights of 4.2 and 5.3 inches, making it suitable for side and back sleepers.

A notable feature of this pillow is its ability to reduce snoring, attributed to its contour design that promotes better airflow and neck alignment. The material is CertiPUR-US certified, ensuring safety with no harmful chemicals, and the memory foam is engineered to maintain its shape and provide consistent support. The breathable and washable cover further adds to the comfort by keeping the user cool throughout the night.

Despite its appealing features, users may need a period of adjustment to get accustomed to the pillow's contouring nature. Additionally, while the pillow is designed for side sleepers, its adaptability makes it a viable option for back and even stomach sleepers, although the latter might find it slightly more challenging due to the loft height. The pillow's 1.57 kg weight and dimensions of 63.5 x 40.64 x 13.46 cm make it a substantial addition to the bed, which could be a downside for those preferring a lighter pillow. However, its supportive structure and quality materials should appeal to anyone seeking relief from neck and shoulder discomfort. With positive customer feedback and a risk-free trial period of 100 nights, along with a 3-year warranty, it offers a reassuring purchase option for those in need of orthopedic support.

Rating
10.0
Support
Support
The memory foam contours perfectly to the shape of the head and neck, providing optimal alignment for a restful night's sleep.
#3

Elviros Cervical Contour Memory Foam Pillow for Neck Pain Orthopedic Neck Pillow for Shoulder Pain Ergonomic Head Neck Support Pillow for Side/Back/Stomach Sleepers with Removable Cover (Grey)

Rating
9.9
Support
Material
Support
The memory foam contours perfectly to the neck and head, offering just the right amount of support and maintaining proper spinal alignment.
Material
The quality and durability of the materials are impressive, with a removable cover that's easy to clean, enhancing hygiene.

The Elviros Cervical Memory Foam Pillow is designed to alleviate neck and shoulder pain, making it a suitable choice for side sleepers. Its ergonomic design provides support by aligning the head, neck, shoulders, and spine, potentially reducing stress and improving sleep quality. The pillow’s curve and slope prevent your head from rolling, which helps in maintaining a stable sleeping position. It features a dual-height option, allowing users to choose the loft that best fits their sleeping style, particularly beneficial for those with cervical issues.

The fill material is made of high-density, slow-rebound memory foam, which offers a soft yet supportive feel. However, some users may notice a slight scent from the foam, which is common with memory foam products. This scent typically dissipates after airing the pillow for a few days. Additionally, the pillow comes with a removable, machine-washable cover made from a blend of ice silk viscose and polyester, ensuring it stays clean and cool.

On the downside, the adaptation period to the pillow’s unique shape may take up to two weeks, which could be uncomfortable for some users initially. The pillow is available in a standard size, which should accommodate most adults, but might not suit everyone’s personal preference for pillow dimensions. Rated 4.0 out of 5 stars by nearly 19,000 users, it is a popular choice among neck pillows. Its strong points lie in its design and material, but potential buyers should be mindful of the adjustment period and the initial scent of the foam. A 180-day warranty and a 30-day free return policy provide additional peace of mind for those willing to give it a try.

Rating
9.9
Support
Material
Support
The memory foam contours perfectly to the neck and head, offering just the right amount of support and maintaining proper spinal alignment.
Material
The quality and durability of the materials are impressive, with a removable cover that's easy to clean, enhancing hygiene.

Buying Guide for the Best Pillows For Neck And Shoulder Pain Side Sleepers

Choosing the right pillow is crucial for side sleepers, especially if you experience neck and shoulder pain. The right pillow can help maintain proper alignment of your spine, reduce pressure points, and provide comfort throughout the night. When selecting a pillow, consider factors such as support, material, and size to ensure it meets your specific needs and preferences.
SupportSupport refers to how well a pillow can maintain the alignment of your head, neck, and shoulders while you sleep. For side sleepers, a pillow with firm support is often recommended to fill the gap between the neck and the mattress, preventing strain. Pillows with medium to high loft are generally better for side sleepers as they provide adequate support. If you have broader shoulders, you might need a higher loft to ensure proper alignment.
MaterialThe material of a pillow affects its comfort, durability, and breathability. Common materials include memory foam, latex, and down. Memory foam pillows contour to the shape of your head and neck, providing personalized support, which can be beneficial for neck and shoulder pain. Latex pillows are resilient and offer good support while being hypoallergenic. Down pillows are softer and more adjustable but may not provide the firm support needed for side sleepers with pain issues. Consider your comfort preferences and any allergies when choosing the material.
SizeSize refers to the dimensions of the pillow, which can affect how well it fits your bed and supports your body. Standard, queen, and king sizes are common, with larger sizes offering more surface area for movement during sleep. For side sleepers, the width of the pillow should be sufficient to support the head and neck without causing strain. If you tend to move a lot during sleep, a larger pillow might be beneficial. Choose a size that complements your bed size and sleeping habits.
LoftLoft is the height or thickness of a pillow, which influences how much support it provides. Side sleepers typically need a pillow with a higher loft to keep the head and neck aligned with the spine. A pillow with adjustable loft can be ideal, allowing you to customize the height to your comfort level. If you have neck and shoulder pain, a higher loft can help alleviate pressure by maintaining proper alignment.
FirmnessFirmness is how hard or soft a pillow feels, impacting the level of support it provides. Side sleepers with neck and shoulder pain often benefit from a medium to firm pillow, which helps maintain alignment and reduces pressure points. A pillow that is too soft may not provide enough support, while one that is too firm might be uncomfortable. Consider your personal comfort preferences and any pain issues when selecting the firmness level.